The key to building your self care tool kit
You ever scroll through Instagram and see an image like this with the hashtag #selfcaresunday?
I think its safe to say that we have all seen a photo like this, but is that self-care? The answer is for some people taking a glamourous bath is self-care. It fills their self-care needs and leaves them feeling refreshed and rejuvenated. But guess what? This type of self-care isn't for everyone, and that's ok! Self-care is deeply personal, and I believe one of the ways to understand how to take care of yourself is to learn what your values are.
Follow this activity guide to learn the 1st steps you need to take to build your self-care tool kit.