• Monica

How discovering your values help build a sustainable self-care routine

The one change that lead me to creating the perfect self care routine? Identifying my values. No more reactive glasses of wine. No more random bubble baths that leave me feeling more drained that I was before.

Identifying my values not only help me create my own personalized self care tool kit but it also helped me become more proactive in the way I take care of myself

On today's episode I share how I discovered my values, how they helped me create my self care routine and how I'm being more proactive with self care.

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